Collagen is one of the most vital proteins in the human body—and the secret ingredient behind firm, smooth and youthful-looking skin. While collagen production naturally declines with age, the right combination of nutrition and professional treatments can help replenish and stimulate it from the inside out.
Below, we’ll explore collagen-boosting foods, supplements and in-office treatments available at Colair Beauty Lounge & Med Spa to help you restore your skin’s natural structure and glow.
Collagen-Supporting Foods
Vitamin C-Rich Produce
Vitamin C is essential for collagen synthesis. Include plenty of citrus fruits, strawberries, bell peppers and broccoli to help your body build and maintain collagen levels.
Bone Broth and Protein
Bone broth contains naturally occurring collagen and amino acids like proline and glycine. Lean proteins like chicken, eggs and tofu also help your body produce and preserve collagen.
Zinc and Copper Sources
These trace minerals help stabilize collagen and promote healing. Find them in nuts, seeds, shellfish and whole grains.
Antioxidant-Packed Foods
Berries, green tea and dark leafy greens fight oxidative stress, which breaks down collagen over time. Antioxidants help preserve what your body naturally produces.
Should You Take Collagen Supplements?
Collagen powders and capsules have grown in popularity, and some studies suggest they may improve skin hydration and elasticity when taken consistently. Look for hydrolyzed collagen (also called collagen peptides) for the best absorption.
While not a replacement for professional skincare, supplements can support your overall collagen strategy when paired with healthy habits and med spa treatments.
In-Office Treatments That Stimulate Collagen
Microneedling
Microneedling uses tiny needles to create controlled micro-injuries in the skin, triggering your body’s healing response and stimulating collagen production. It improves skin texture, minimizes fine lines, and boosts firmness over time.
RF Microneedling (Scarlet RF)
For even more powerful results, Scarlet RF microneedling adds radiofrequency energy to the process. This heats the deeper layers of the skin, amplifying collagen and elastin regeneration—ideal for improving skin laxity, acne scars, and fine lines.
Chemical Peels and Laser Resurfacing
Chemical peels and laser resurfacing can accelerate skin cell turnover and encourage collagen renewal at a deeper level. They can be especially effective for addressing sun damage and early signs of aging.
Why Choose Colair?
At Colair, our licensed professionals customize each collagen-focused treatment based on your skin goals and lifestyle. We offer a full menu of services that complement your at-home efforts, from microneedling to RF technology to collagen-supportive skincare products.
If you’re unsure where to start, we’re happy to evaluate your current routine and recommend the ideal combination of diet, supplements and treatments for optimal results.
Book Your Collagen Consultation at Colair Today!
Ready to boost your glow from the inside out? Schedule a personalized consultation at Colair Beauty Lounge & Med Spa to learn how collagen-stimulating treatments and nutrition strategies can help you look and feel your best.
Call (480) 923-6138 or contact us here to begin your skin transformation journey today!
