Gilbert Med Spa

Five Foods for Healthy Hair 

Looking for fuller, thicker and healthier hair? Though there’s a ton of products on the market that claim to help with such things, sometimes the easiest solution is the best. In this case, by adding a few vitamin-rich foods into your diet, you can improve your hair.  At Colair Beauty Lounge & Med Spa, we want to help you feel as good as you look. Below you’ll find our list of foods to help your mane and one more trick up our sleeve…

Oysters: Rich in zinc, oysters can actually improve the fullness of your hair. When you’re lacking in zinc, your hair can thin and even notice thinning in your eyelashes.

Greek Yogurt: Full of protein, green yogurt actually contains B5, which helps with circulation therefore helping with hair growth.

Spinach: Having an issue with brittle hair? Give spinach a try. This green stuff is packed with iron, beta carotene and folate, these are hair must-haves that keep your hair moisturized to prevent breakage.

Cereal: Yes, your favorite iron-fortified breakfast cereal is a great meal to fight hair loss.

Sweet Potatoes: Feeling like your hair isn’t as shiny as it once was? Sweet Potatoes have all the right kind of antioxidants to fight full and dry hair.

If you’re wanting to enjoy all of these amazing foods, but looking for a treatment that might be more timely and responsive, we have a solution at Colair Beauty Lounge & Med Spa. If you’re not familiar with the magic of PRP and you’re looking for a solution to thinning hair, you’ll want to know more. PRP or Platelet Rich Plasma is literally the patient’s own blood, drawn and then processed so that only the enriched cells, or platelet-rich plasma remains. If you’d like to know more about how our PRP Treatment can help you achieve your hair goals, please visit Colair Beauty Lounge & Med Spa or call us at (480) 912-5325.

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